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While that fresh pizza and craft brew from the lodge may be calling your name, the best skiers in the world understand the importance of fueling their bodies the right way. Before ordering another mountain of fries, it’s safe to say that the importance of eating quality foods during your ski trip is on par with the quality of your ski equipment. So, instead of your typical junk and convenience foods, what kinds of complex foods should you throw in your ski equipment bag to make the most of your next ski trip?
Hit Every Trail on the Map With a Hearty Trail Mix
When it comes to pure, raw energy, protein-packed nuts, and antioxidant-rich berries top the list of skier-friendly foods. The healthy fats, complex nutrients, and amino acids within nut mixes provide a wonderful spectrum of power for muscle support, enhanced endurance, and joint support for the rough bumps and jumps ahead. In addition, the nutrients and antioxidants in berries can help to offset over-exposure to the sun from the brightly reflective snow. Easily one of the best snack combos for any snow conditions, grab a quality trail mix and check out our best discount ski site before you head to the lift line.
Oatmeal & Bananas for Breakfast
As a complex carbohydrate, oatmeal is renowned for its all-day-long fuel potential. From professional marathon runners to distance cross-country skiers, oatmeal and bananas stand the test of endurance for many reasons. Since the complex carbohydrates take so long to break down, this heart-healthy, fiber-filled morning breakfast will keep you satisfied for longer, and as your muscles fatigue, the potassium and natural sugars in bananas provide noticeable muscle rejuvenation and minimize fatigue on the slopes.
Power-Packed Smoothies
Whether you went with the oatmeal and bananas, or you grabbed a fresh slice of avocado on whole-grain toast, a nutrient-rich smoothie is another great option that boosts your hydration and supports your energy all day. Mix in your favorite fruits and veggies, add a spoonful of peanut butter or top it off with some chia seeds to prevent dehydration and keep your focus at optimal peak.
Protein & Granola Bars
If you’re not a trail mix fan, then a convenient protein or granola bar filled with your favorite chocolate or fruity combo is another great option. Go for bars that feature only natural ingredients that boast a greater nutrient diversity. Easily stashed in any zippered pocket, reach for one of your health bars on your lunchtime break!
Grab a Pack of Jerky
Even if you’re a vegetarian, there are protein-packed jerky varieties for every skier’s preference. Naturally low in fat and high in nutrients, jerky is an amazing source of fuel for muscle recovery. Per bite, it’s hard to find another food that provides as much energy per serving, and with great seasonings like teriyaki and sesame, you can’t complain about the taste either.
